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The one change that worked: I saw a woman lift 100kg and decided: ‘I want to do that!’

As a kid, I did my best to avoid exercise. As an adult, I endured it for the sake of my health. Then I set myself a clear goal – and motivation was no longer an issue

It’s fair to say I don’t come from a long line of athletes. When I was growing up in the 1990s, sport was something other people did; we were not a family who cycled, much less jogged. In PE I was the wheezing child hiding behind the bins, pretending I’d twisted an ankle. When I contemplated working out – not often – I had the vague idea it was supposed to turn my body into something other people might find attractive.

I evolved from an unsporty child into an unsporty adult. Occasionally, mostly in an attempt to lose weight without having to stop eating croissants, I would attempt something like Couch to 5K, which I’d either abandon after a couple of sessions or see through to the bitter end out of the perverse determination to prove I’d been right all along: exercise was a mug’s game and endorphins an invention of Big Wellness.

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Mon, 22 Jun 2026 10:00:21 GMT
‘Sheer outrageousness’: writers on their favourite LGBTQ+ movie characters

From gritty criminals to teens coming to terms with their identity, pride month sees Guardian writers on their most beloved queer characters

Forget about dimly lit period dramas where miserable women with no access to electricity gently sob in their heaving corsets and accidentally-on-purpose brush hands in the trembling candlelight; overblown, bombastic heist-capers and brooding, butch anti-heroes are far more up my street when it comes to lesbian cinema. What, after all, could be more intensely gay than immediately committing to a life of crime with someone you’ve only just set eyes on? My favourite of the entire bunch has to be the swaggering ex-con turned plumber Corky, who helps to save Violet from the clutches of her mob boss husband in 1996’s cult classic Bound. Though we first meet Corky trussed up in a literal closet, the metaphor doesn’t play out how you might expect: unapologetic and visible in a time when few films explored queerness full stop, she flexes a labrys tattoo, spends her down time swigging beer in grotty dive bars, and eventually drives off into the sunset, her new partner-in-crime in tow, in a beaten-up Chevy pick-up. The sheer simplicity of Corky as a queer heartthrob was, somehow, ridiculously ahead of its time, and her magnetic influence has played out everywhere from Bottoms to Love Lies Bleeding. El Hunt

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Mon, 22 Jun 2026 10:00:22 GMT
From Burma to Big Brother: George Orwell’s best books – ranked!

From frontline reporting to a trailblazing comic novel and a prophetic dystopia, which of Eric Blair’s books is the best?

Imagination was not George Orwell’s forte. In each novel the protagonist is to some extent an Orwell surrogate doing things that Orwell did in places where Orwell had been. Here, somewhat unconvincingly, the author’s representative is a repressed young woman, Dorothy Hare, who loses her memory, identity and faith. Orwell considered it “tripe” except for the dream-like, polyphonic chapter where Dorothy sleeps rough in Trafalgar Square – a fascinating legacy of his youthful infatuation with James Joyce.

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Mon, 22 Jun 2026 11:00:22 GMT
Keir Starmer resigns: what now? – podcast

An emotional Keir Starmer announced his resignation as prime minister and Labour leader on Monday morning, less than two years after he won a huge majority at the general election. The question now is who will replace him: will Andy Burnham sweep into No 10 uncontested? And can he make a difference where Starmer failed?

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Mon, 22 Jun 2026 15:08:34 GMT
Richer than Musk: Joyce Carol Oates on her 88 years of watching, writing, feeling and loving

The writer made headlines when she accused the world’s wealthiest man of lacking joy, culture, a sense of beauty … Meanwhile, her own life has been an attempt to understand and explain the world. She talks us through her latest book

‘Many people, including myself, spend a lot of time thinking about the past. And if you’re living in the same house you were living in with a spouse, the spouse is all around. Nonetheless, it’s not healthy to live in the past; I think we all know that.” Joyce Carol Oates is speaking to me from a book-lined room – one that makes you finally understand what “den” means – at her home in Princeton, New Jersey. She teaches at Princeton University as well as teaching advanced creative writing at Rutgers, also in New Jersey.

The author turned 88 this month, but she looks little changed from the 1960s, when she came to prominence: weightless like a sprite, focused and serious like a librarian. She has been a prolific writer, with more than 60 novels and many volumes of short stories to her name, earning her five Pulitzer prize nominations and a National Book award, among others, since the start of her career. Blonde, a haunting, fictionalised account of the life of Marilyn Monroe, Them, part of the Wonderland quartet, and Zombie, loosely based on the serial killer Jeffrey Dahmer, are often name-checked as career highs, but her consistency is striking. When she wanted to write mysteries, she did so under the pseudonyms Rosamond Smith and Lauren Kelly. Her works of nonfiction, mainly criticism and memoir, would constitute a career on their own.

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Mon, 22 Jun 2026 04:00:49 GMT
‘Absolute nightmare’: Brexit bellwether constituencies revisited 10 years on

From north-east Scotland to Romford, London, what do those who spoke to the Guardian during the referendum campaign make of how it all panned out?

The Guardian has revisited five bellwether constituencies we reported on during the 2016 EU referendum campaign, and asked those we spoke to at the time how they now feel about Brexit a decade on from the vote.

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Mon, 22 Jun 2026 11:06:35 GMT
Andy Burnham sworn in as an MP after Keir Starmer resigns as prime minister - UK politics live

The prime minister said a new leader will be in place before parliament returns in September

This is from Tom Baldwin, Keir Starmer’s biographer, and head of communications for Ed Miliband when he was Labour leader.

We seem to be in a strange place where Keir Starmer is being told he must quit to prevent more uncertainty and chaos (by those who have caused much of it) but then stay on for a couple of months because the guy who has been desperate to take his job is not yet ready to do so…

Keir Starmer has a mandate from Labour members.

He stood on a manifesto and won a mandate from the British people

Modern politics:

Consumerisation

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Mon, 22 Jun 2026 16:01:11 GMT
Wes Streeting backs Andy Burnham to become Labour leader and PM

Former health secretary decides not to run, making Burnham overwhelming favourite to succeed Keir Starmer as soon as July

Wes Streeting has said he will back Andy Burnham to become the next Labour leader, making it highly likely that Burnham, the former Greater Manchester mayor, will replace Keir Starmer as prime minister in July.

In a post on X, Burnham, who will be sworn in as an MP later on Monday after winning last week’s Makerfield byelection, said Starmer’s announcement on Monday that he would stand down as prime minister “marks the beginning of a transition and it is important that this process is conducted in an orderly and responsible way”, adding: “I will put myself forward as part of this process.”

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Mon, 22 Jun 2026 11:03:44 GMT
'British PMs don't last very long': Londoners react to Starmer's resignation – video

Keir Starmer has announced he will stand down as prime minister after days of intense pressure from Labour MPs, including cabinet ministers, as Andy Burnham prepares to return to Westminster. Less than two years after a historic general election victory, Londoners react to his departure

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Mon, 22 Jun 2026 11:56:17 GMT
The rise and fall of Keir Starmer: where did it all go wrong?

PM’s demise after landslide victory two years ago points to an increasingly volatile and impatient electorate

Historians will puzzle over this one. Of the six prime ministers that have led Britain over the last decade, with a seventh now on the way, it will be the fall of Keir Starmer that will most perplex the political analysts of the future.

They will ponder a man who won a landslide victory in July 2024 only to be pushed out less than two years later, having started no illegal wars, having triggered no grave economic crises, having been accused of no scandalous act of corruption.

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Mon, 22 Jun 2026 15:24:34 GMT

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