Business leaders tout AI as a path to shorter weeks and better balance. But without power, workers are unlikely to share the gains

The front-page headline in a recent Washington Post was breathless: “These companies say AI is key to their four-day workweeks.” The subhead was euphoric: “Some companies are giving workers back more time as artificial intelligence takes over more tasks.”

As the Post explained: “more companies may move toward a shortened workweek, several executives and researchers predict, as workers, especially those in younger generations, continue to push for better work-life balance.”

Robert Reich, a former US secretary of labor, is a professor of public policy emeritus at the University of California, Berkeley. He is a Guardian US columnist and his newsletter is at robertreich.substack.com. His new book, Coming Up Short: A Memoir of My America, is out now

Redditors are thrilled by the Co-op on Ecclesall Road, where a magnificent drone is reminiscent of Brian Eno’s ambient music. We take a visit to the back aisles

There’s a new sound gripping Sheffield. You won’t find it at one of the city’s eclectic jazz nights; nor in any of its clubs or live music venues. You’ll find it in the back aisle of a Co-op supermarket on Ecclesall Road.

“Anyone noticed how nice the freezers sound in the eccy road co-op?” someone wrote on the Sheffield Reddit page in January. “It’s like all the fans have been carefully tuned to the calmest droning chord ever, it’s like being in an electrical gong bath.”

Cognitive shuffling is apparently the remedy for a spinning mind at 3am. But it made me question all my choices

A doctor has gone viral – which sounds like the beginning of a dad joke, but isn’t – with a hack for getting back to sleep if you wake at 3am. Cognitive shuffling is apparently the remedy for a spinning mind in the middle of the night. “Work, money, kids, planning, scheduling, problem solving. Your brain is too active to let you sleep – in fact the stress of all these thoughts tells the brain that it’s not safe to sleep, you have to stay on high alert,” says Bradford GP Amir Khan.

Cognitive shuffling interrupts this process, and invites your brain to go into sleep mode. Khan says to do it, choose a random word – like “bed”, or “dream” – then think of objects starting with each letter of it, while picturing them in your head. “Bed begins with b, so maybe bat, binoculars, baseball, banana,” he adds, helpfully, “Once I’ve exhausted the letter b I move on to e – emu, elephant, eyes. And so on.”

The loss of sacred spaces during the period of observance and the ongoing conflict reminds us of the importance of cherishing food

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Today starts the first week of Ramadan, and I have the great pleasure of digging into The Sudanese Kitchen by Omer Al Tijani. The war in Sudan has been going on for almost three years now, and Ramadan is a month that arrives with heightened feelings for those fasting in the middle of conflict and displacement. The cookbook, a first-of-its-kind collection of Sudanese recipes, is both a celebration of Sudan and a reminder of all that is at stake.

Al Tijani first realised he needed to learn how to make his own Sudanese food while he was a student at the University of Manchester in the early 2010s. The packages of treats his mother prepared never lasted long enough; he grew sick of student food and began looking for recipes, but there were few resources. Over 15 years, his passion for tracing and documenting Sudanese recipes took him all over Sudan, and his work became, as he told me, “bound” in Sudan’s political story. He gathered recipes and food culture on the ground during the revolution that overthrew president Omar al-Bashir, Sudan’s dictator of 30 years.

Co-op Live, Manchester
Switching from noirish drama to funk stomps, neo-soul to showgirl glamour, this is a big, bold show from a singer who has entered her ‘dramatic era’

On the variety show-style poster for this tour, Raye pledged her gigs would contain everything from dramatic endings to a jazz cover via a nightclub segment, a brass band, and “musical medicine for those in need”.

She also promised new music. Ahead of her forthcoming album This Music May Contain Hope, she teases its contents from the off, with I Will Overcome. Raye is in a long fake fur coat, leather gloves and sunglasses, looking like the lead from a film noir with the song as its soundtrack: she begins with third-person narration but switches into singing as the character she’s created. When the curtain drops, it reveals a huge band that launches into the rousing and infectious funk stomp of Where Is My Husband!. Raye and her singers reappear in sparkling red dresses, creating an air of elegance and glamour reminiscent of old school Vegas, before thundering drums, brass and strings collide with the theatrical heft of a James Bond number. It’s a beginning so huge that it resembles a finale. “I’ve fully entered my dramatic era,” Raye declares.

It used to be fairly easy to get work that paid at or around the minimum wage. But with a shrinking number of positions come ever more hoops to jump through, from personality tests, to trial shifts, to towers constructed of marshmallows

It is 10.30am, and Zahra is sitting in a business centre in Preston, attaching marshmallows to sticks of uncooked spaghetti. There are 30 interview candidates in the grey-carpeted room, split into groups of five, competing to build food towers. Already today they have had to solve anagrams, complete quizzes and rank the importance of various kitchen items. Just to be shortlisted for this two-hour interview round, Zahra had to write an online application consisting of 10 paragraphs about her work experience. As she builds her spaghetti and marshmallow tower, she thinks: “What am I actually doing here? This doesn’t relate to the job at all.”

The job in question is not what Zahra, 20, plans to do for ever. It is as a crew member for Wingstop, a chicken shop chain, with a salary of £10.80 an hour – 80p an hour above minimum wage for her age range. During the interview, she says, “a woman with a notepad was staring at us, and all the shift managers were watching. It was so awkward.” A week or so later, Zahra received a short rejection email. “It felt like a waste of time,” she says. “What a joke.”

County has highest number of reinstated elections following decision not to delay them for 30 English councils

Labour figures in the county with the highest number of reinstated council elections, following the government’s recent U-turn, have said they fear the party will be “annihilated” when voters go to the polls in May.

The polls had expected to be postponed pending a reorganisation of local government in the county and a move to unitary authorities, but earlier this week the local government secretary, Steve Reed, scrapped plans to delay the elections, after Reform UK threatened a legal challenge.

Government considering delay to equalising national minimum wage after jump in youth unemployment

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Ministers are considering a slower rise in the minimum wage for younger workers, amid fears over rising youth unemployment.

Labour had promised in its manifesto to equalise national minimum wage rates by the time of the next election, saying it was unfair younger workers were paid less. Government sources said equalisation remained the aim but the rise could come more slowly.

Exclusive: UK graduates in Germany, Belgium and possibly other countries informed of rises as salary threshold is cut

Britons living in some European countries face a huge rise in their student loan repayments later this year, the Guardian can reveal, in a move that threatens to trigger a fresh backlash for Rachel Reeves.

UK graduates working in Germany and Belgium – and possibly other countries – have been told that their monthly repayments will increase from April, the Guardian can reveal.

Treasury spokesperson says disability benefits would also be limited under Reform, but Bank of England would stay independent

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Reform UK would restore the two-child benefit cap in full, Robert Jenrick has announced, in a major U-turn for the party that critics said would plunge hundreds of thousands of children into poverty.

In his first speech as Reform’s Treasury spokesperson, Jenrick said the party had changed tack since Nigel Farage last year said he would scrap the two-child limit and suggested his party wanted to go “much further to encourage people to have children”.